Erectile dysfunction, known as impotence now becomes a major problem most young guys experience this days. This diagnosis mostly affects men who are above forty years old. Their low potency puts stress on the male body and psyche, as they may experience a feeling of inferiority and self-doubt. Fortunately, with the help of absolute natural products, these inconveniences can be eliminated. In this article, we discuss the benefits of garlic sexually.
Scientific Name: Allium Sativum
Common Names: Wild Garlic, Ramsons, Broad Leaved Garlic, Wood Garlic, Bear Garlic
International Name
- French: Ail
- German: Knoblauch
- Latin: Allium
- Portuguese: Alho
Local Name
- Nigeria: Hausa: Tafarnuwa, Igbo: Galiki, Yoruba: Ata Ile
- Indonesian: Bawang Putih
- Italian: Aglio
- Romanian: Usturoi
- Zulu: Ugaliki
Mostly, people prefer natural remedies to chemical ones while some still do not know the benefits of this spicy vegetable “Garlic”. Due to the embarrassing smell, some men run away from it, but it can be helpful in overcoming unpleasant diseases. Though, it’s not necessary to consume a lot of garlic at once. You can prepare special infusions by adding the spice vegetable to dishes and you will see that it is useful for increasing potency. There are several groups of aphrodisiacs: food, spices, odors. They all have a different effect on the body, some can increase libido, improve the potency of a man, still others can enhance sensuality, while others can still help to free oneself. Garlic should be consumed raw, in order to achieve optimum results but can be incorporated in food items like roasted garlic soup, garlic shrimp or garlic bread.
Garlic Benefits for Men
Most People will wonder what garlic does for the body. This spicy vegetable is known to enhance potency in men in ancient times. The herb is also very important in the treatment of infertility. It contains vitamin c, vitamin b6, manganese, fiber and other nutrients in large amounts, which are vital for a healthy cardiovascular system. It also contains useful micro-elements but the most important for the male body is the selenium. The quality properties of seminal fluid is improved by selenium. This element is involved in spermatogenesis, promoting the formation of mobile and healthy spermatozoa. Garlic clears the blood vessels, dilutes the blood in the body and also improving blood flow. In turn, this improves blood circulation and strengthens its inflow to the pelvis. It is believed that if half the head of this plant is consumed before sexual intercourse, you will not have problems with the erection as blood flow to the penis will be improved. The allicin content in garlic makes sure that the sperm count in the male body remains healthy. It improve a man’s sex life and his partner’s as well. Now, you can see that garlic plays a vital role in a man’s sex life and remains an indispensable product that should be a part of men’s diet.
Ways to Consume Garlic
Garlic unique flavour and aroma has made it a taste enhancer for several cuisines around the world, ranging from Asian, European, African to Latin American. many useful properties are lost when garlic is cooked. It’s recommended by experts, to be consume in fresh form. Eating a couple of garlic cloves is better than to add it in large quantities to boiled, fried, and other types of food.
Addition of garlic into your diet does not mean you should only eat it in its pure form daily. The beneficial properties of this spicy plant can be strengthened when combined with other useful products. For example, you can prepare a special salad consisting of grated ingredients: garlic, carrot, and apple with 1 tablespoon of honey. Eat this 2 times a day before breakfast and before going to bed to combat sexual impotence.
Garlic Infusions
In the field of medicine, traditional medicine offers several recipes of medicinal products for male potency made from garlic:
- You will need one head of garlic, chop the clove, put it in a bowl and add 300g of diluted alcohol. The container must be tightly closed and left for 3 days. Strain the liquid, drink 1 tablespoon three times a day. Keep the remedy refrigerated.
- Get 1 kg of garlic, place it in a 3 liter-jar and fill it with water. Close tightly, and wrap with a cloth. Put a foil or paper over the fabric. Store for one month and do not forget to shake every day. Mix one tsp, of the remedy with a glass of milk. Continue treatment until the mixture finishes.
- Get 1 kg of garlic and 0.5 liters of alcohol diluted to 40 degrees. Chop each clove and add the alcohol, leave the mixture to infuse for one week and take one tablespoon three times a day before meals.
- Get one head of garlic, grind and mix it with 200g of white wine. Boil the mixture for 30minutes. The infusion should be cooled, poured it into a glass bowl and close it tightly. Take 1-2 table spoon, 20minutes before eating. Continue the treatment for 3 days with a break of 10 days and ensure you complete 3 courses.
Read Also: Tips to Healthy Living: 6 Easy Ways to Improve Your Health
Ways to Choose and Store Garlic Correctly
The useful properties of garlic depends on the quality and not the size of the cloves. So, this must be considered seriously.
One of the easiest way to preserve garlic haul is to place it in mesh produce bags. They are reusable and provide the air circulation your garlic will need to keep well.
When purchasing garlic, look for firm, fresh bulbs with dry, papery skin on the outside. It has to be dry and hard, without traces of decay and black spots. Garlic should not be pressed like a soft sponge. It is better to throw away, if such signs are observed.
If the garlic is wet, it means that rotting has already begun inside. Substandard food is very harmful.
Avoid buying those heads that have already begun to germinate because the amount of vitamins and useful substances in them is minimal. This garlic can only be added to dishes, it is useless for the prevention and treatment of diseases.
For excellent storage, keep the product in a cool, dark and well-ventilated area, away from bright light. Storing the product in the refrigerator is not the best. Most people makes the mistake of refrigerating their bulbs. Refrigerating garlic cloves will cause them to deteriorate, and the added moisture may cause them to become moldy.
Using Garlic without harming your Health
Garlic is not for everyone, despite its useful properties. There are number of contraindications when the allium sativum can’t be used.
The spicy vegetable is not recommended for consumption, when a person suffers from gastrointestinal tract and liver diseases, because it can make things worse. Allergic reactions may occur, when the product is used in large quantities.
Garlic can be poisonous to the brain! When consumed in very large amounts can cause headaches, including upset stomach, bloating, diarrhea, bad breath, body odor and absent-mindedness. It can also lead to indigestion. You may even experience blurred vision and forgetfulness. Therefore, garlic must be used in small doses.
How to get rid of Garlic Smell
Despite the unpleasant odor of garlic, you can enjoy all the benefits of garlic, without bring discomfort to people around you. The unpleasant smell is caused by the sulfur compounds which is in high concentration. A glass of milk will help to lower the concentration of these compounds. The milk should be fatty. The smell of garlic can also be removed by a slice of lemon or chewing parsley.
With the correct use of allium sativum and other selenium-rich foods, the sexual life of a man will always be at the optimum level. In the case potency, when using chemical drugs, the effect is instantaneous but short-lived whereas garlic affects potency slowly but its effects lasts longer.
Therefore, it is not reasonable to put all your hope on garlic benefits. In addition to healthy food, men should eat balanced diet and also be physically healthy.
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